Stronger Teams.
Fitter Minds.
Medically Engineered.
Immersive team-building fitness experiences, designed by a doctor and national athlete.
Why HIITX Works
Our science-backed approach delivers measurable results for teams of all sizes and fitness levels.
Medically Integrated Workouts
Exercise programs designed by a certified medical doctor for optimal results and safety.
Scientifically Optimized Recovery
Recovery protocols based on sports medicine research for maximum performance benefits.
Inclusive for All Fitness Levels
Customized approaches ensuring everyone on your team can participate and benefit.
Builds Real Team Connection
Structured activities that foster genuine bonds and improved workplace relationships.
Meet Dr. Aiesha Asmadi
Medical Doctor in Sports & Exercise Medicine
National athlete representing Malaysia globally
Bodybuilding champion & corporate wellness strategist
Dr. Aiesha combines her medical expertise with elite athletic experience to create corporate wellness programs that deliver measurable results. Her unique approach integrates cutting-edge sports science with practical team-building exercises suitable for professionals at all fitness levels.
Event Formats
Customizable wellness experiences designed to fit your company's unique culture and objectives.
Office Pop-ups
Transform your workspace into an energizing fitness zone with minimal equipment and maximum impact.
Rooftop Sessions
Elevate team energy with stunning views and specialized workouts designed for open-air environments.
Cold Plunge + Breathwork
Build mental resilience and team trust through guided breathing and controlled cold exposure therapy.
Executive Reset Days
Comprehensive wellness retreats designed specifically for leadership teams and high-stress executives.
Trusted By
We partner with leading companies and hotel brands to energize their teams.
What Our Clients Say
Hear from the teams who have experienced the HIITX difference.
My team left feeling stronger, closer, and more energized than any retreat we've done.
HR Director, Tech Company
A game-changer for morale and health. Our team still talks about the experience months later.
CEO, Finance Firm
Dr. Aiesha's approach combines science and fun in a way that resonated with our entire team.
Wellness Coordinator, Hotel Group
Ready to Elevate Your Team?
Fill out the form below and we'll get back to you within 24 hours to discuss your custom wellness event.