Team workout

Stronger Teams.
Fitter Minds.
Medically Engineered.

Immersive team-building fitness experiences, designed by a doctor and national athlete.

Why HIITX Works

Our science-backed approach delivers measurable results for teams of all sizes and fitness levels.

Medically Integrated Workouts

Exercise programs designed by a certified medical doctor for optimal results and safety.

Scientifically Optimized Recovery

Recovery protocols based on sports medicine research for maximum performance benefits.

Inclusive for All Fitness Levels

Customized approaches ensuring everyone on your team can participate and benefit.

Builds Real Team Connection

Structured activities that foster genuine bonds and improved workplace relationships.

Dr. Aiesha Asmadi

Meet Dr. Aiesha Asmadi

Medical Doctor in Sports & Exercise Medicine

National athlete representing Malaysia globally

Bodybuilding champion & corporate wellness strategist

Dr. Aiesha combines her medical expertise with elite athletic experience to create corporate wellness programs that deliver measurable results. Her unique approach integrates cutting-edge sports science with practical team-building exercises suitable for professionals at all fitness levels.

Event Formats

Customizable wellness experiences designed to fit your company's unique culture and objectives.

Office Pop-ups

Office Pop-ups

Transform your workspace into an energizing fitness zone with minimal equipment and maximum impact.

Rooftop Sessions

Rooftop Sessions

Elevate team energy with stunning views and specialized workouts designed for open-air environments.

Cold Plunge + Breathwork

Cold Plunge + Breathwork

Build mental resilience and team trust through guided breathing and controlled cold exposure therapy.

Executive Reset Days

Executive Reset Days

Comprehensive wellness retreats designed specifically for leadership teams and high-stress executives.

Trusted By

We partner with leading companies and hotel brands to energize their teams.

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What Our Clients Say

Hear from the teams who have experienced the HIITX difference.

"

My team left feeling stronger, closer, and more energized than any retreat we've done.

HR Director, Tech Company

"

A game-changer for morale and health. Our team still talks about the experience months later.

CEO, Finance Firm

"

Dr. Aiesha's approach combines science and fun in a way that resonated with our entire team.

Wellness Coordinator, Hotel Group

Ready to Elevate Your Team?

Fill out the form below and we'll get back to you within 24 hours to discuss your custom wellness event.